5 Ways to Protect Your Feet This Winter

Winter in New York City can be hard on your feet, from freezing temperatures and wet sidewalks to heavy boots and slippery streets. Cold weather and harsh conditions increase your risk of foot pain, cracked heels, sprains, infections, and even frostbite if you’re not careful. 

Here are five practical ways to keep your feet healthy, warm, and protected all season long, courtesy of our team at Manhattan Podiatry Associates in Midtown and Downtown Manhattan, New York City.

1. Keep your feet warm, but not too warm

When temperatures drop, your feet lose heat quickly, especially if your shoes or socks get damp. Colder temperatures can also trigger Raynaud’s attacks in your feet.

To keep your feet warm:

• Wear warm, moisture-wicking socks made from wool 
• Wear boots when commuting (change into office-appropriate shoes at the office) 
• Wear slippers at home if you’re cold 

Here’s the catch, though: If your feet get too hot, they may start to sweat, and damp, sweaty skin cools faster in cold weather. That quick shift in temperature can increase your risk of chilblains, blisters, and fungal infections.

Tip: If you tend to sweat, change your socks midday to keep your feet dry and comfortable.

2. Swap your summer shoes for winter-ready boots

Your winter boots should be more than stylish. They should support and protect your feet. Winter boots protect your feet from:

• Freezing temperatures
• Slushy puddles of melting snow and ice
• Slipping on icy patches

Tip: Look for waterproof, insulated boots that have non-slip soles for traction on icy sidewalks. Good arch support helps prevent heel pain and fatigue, especially if you walk a lot around the city. 

If your boots don’t have the right support, consider custom orthotics from our team at Manhattan Podiatry Associates to improve comfort and stability.

3. Give your heels some TLC

Cold air and indoor heating can dry out your skin and cause cracks, especially on your heels. Those small fissures can quickly become painful and invite infection. 

Cracked skin is especially dangerous if you have diabetes. Even a minor injury like a cracked heel can spiral into infections and slow-healing wounds.
Tip: Apply a rich, fragrance-free foot cream daily, especially after showering. Avoid putting lotion between your toes. Excess moisture there can encourage fungal growth. You can also apply foot cream and a thick pair of socks before going to bed. 

4. Pay attention to how you cut your toenails

During boot season, long toenails can press against your shoes and cause pain and ingrown nails.

Tip: Trim your nails straight across and avoid cutting them too short or rounding the edges. If you have diabetes or circulation problems, let our podiatrists handle your nail care to prevent complications. 

5. Improve the circulation in your feet

If your feet often feel cold, numb, or tingly — even indoors — it could signal poor circulation or a condition like peripheral artery disease (PAD). People with diabetes should be especially cautious because poor blood flow can delay healing and increase the risk of ulcers.

Tip: Stay active to boost circulation, wear warm socks, and avoid sitting for long periods. If you notice persistent coldness, color changes, or sores that won’t heal, schedule an appointment with our team. 

Keep your feet healthy this winter

Your feet work hard to carry you through the cold months, so don’t hesitate to show them some care. Regular checkups with Manhattan Podiatry Associates can help prevent and treat common winter foot problems before they worsen.

Call the Manhattan Podiatry Associates location closest to you or book an appointment online to keep your feet healthy, warm, and ready for whatever winter brings.