The holidays are meant for joy, not limping through the season with aching feet. Yet, for many people, ‘tis the season for sore, tired feet. Between shopping trips, office parties, ice skating at Wollman Rink, and family gatherings, your feet take on a heavy workload.
The good news? Foot pain doesn’t have to ruin your holidays. Here’s your survival guide to keep your feet happy and pain-free this holiday season, courtesy of our team at Manhattan Podiatry Associates in Midtown and Downtown Manhattan, New York City.
Only 16.8% of people wear the right kinds of shoes. Your shoe choice should match your plans, not just your outfit.
Choose supportive sneakers or walking shoes with cushioning and arch support. Avoid wearing shoes that are too narrow or too high. Both of these options can cause foot pain and exacerbate foot conditions like bunions and hammertoes.
Go for low heels, wedges, or dress shoes with padded insoles instead of narrow, high heels. Or, ditch the heels altogether and wear flats.
Waterproof boots with good traction and ankle support help prevent you from slipping and twisting your ankle. Even if you’re just decorating the exterior of your home, good boots can go a long way in keeping your feet warm.
Outdoor activities like ice skating or even skiing in the Adirondacks are great ways to stay active during the holidays, but they can also put extra strain on your feet.
Make sure your skates or ski boots are properly fitted. Boots that are too tight can cause blisters, cramping, and numb toes, while loose boots can lead to instability and arch pain. If you’re renting equipment, don’t hesitate to ask for another size if the fit feels off.
After your activity, switch into recovery shoes to help your feet decompress. Recovery shoes are specially designed with cushioned soles and wide toe boxes to relieve pressure, reduce inflammation, and promote circulation. Think of them as cool-down gear for your feet. Slip them on after a long day on the slopes, ice rink, or even shoveling snow.
When in doubt, bring a backup pair of shoes. Sometimes changing shoes midway through the day can make all the difference.
Even the best shoes can’t make up for nonstop standing. Take breaks to sit, stretch, and roll your feet over a tennis ball to relieve tightness. When you get home, elevate your feet to reduce swelling and improve circulation.
Traveling, salty holiday foods, and long days on your feet can all cause puffiness. Stay hydrated to help flush out excess fluid.
You might also consider wearing compression socks to reduce swelling in your feet and legs, especially if you’re flying or driving for hours. Not only does this help with foot and leg swelling, but it can also help reduce your risk of deep vein thrombosis.
Foot pain is never “just part of the holidays.” Persistent soreness, burning, or swelling could point to issues like plantar fasciitis, bunions, or neuromas. Ignoring your pain may make things worse, so don’t wait to get it checked.
You deserve to enjoy the holidays without worrying about foot and ankle pain. Whether you’re hitting the stores, dancing at a party, or hosting family at home, keeping your feet supported and pain-free helps you focus on what matters most: celebrating the season with family and friends.
If foot pain is slowing you down, schedule a visit with Manhattan Podiatry Associates. Our team can help relieve your discomfort and keep you moving comfortably all winter long. Call our location closest to you or click here to schedule an appointment online today.
